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Menopause-Related Muscle & Tendon Pain

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Menopause can bring many changes to your body, including muscle aches, joint stiffness, and tendon discomfort. Our specialist physiotherapists understand how these changes affect your strength and mobility and provide tailored support to help you stay active, pain-free, and confident in your body.

How We Can Help

Expert Assessment
We’ll take the time to understand your symptoms, lifestyle, and overall health to identify the best treatment approach for you.

Personalised Exercise & Rehabilitation Plans
Targeted exercises can improve strength, flexibility, and tendon health, reducing pain and supporting your body through hormonal changes.

Pain Management & Support
We provide hands-on therapy, advice, and strategies to manage muscle and tendon discomfort safely and effectively.

Strength & Conditioning Guidance
Our team offers tailored strength training advice to maintain bone density, muscle mass, and joint health — helping you stay strong and active throughout menopause.

Education & Lifestyle Advice
We’ll guide you on safe movement, activity modification, and lifestyle strategies that support long-term wellbeing during menopause. We guide you on how to incorporate strength exercises safely into your daily routine.

Feel Stronger, Move Confidently
With expert guidance and a tailored programme, you can maintain strength, reduce aches, and stay active throughout menopause.

Why Choose a Menopause Specialist

Our physiotherapists are trained to understand the unique challenges of menopause, helping you manage symptoms and maintain strength, mobility, and confidence. We provide a compassionate, personalised approach to ensure you feel supported every step of the way.

Stay Strong, Move Well, Feel Better

With expert guidance and a tailored plan, you can reduce pain, improve mobility, and maintain strength — supporting your health now and into the future.